0
first you can lose 12 pounds in 1 month (in a healthy way without ay side effects)
you should keep both doing any kinds of exercises (walking-swimming-running) for 60 minutes daily
eat next foods(fruits-vegetables-fiber-milk -fish and cheese)
avoid ext foods(fast foods,Pepsi-potato chips-foods that contain high amounts of both fat and calories)
What else can I help you with?
How do you lose fat in 3 weeks?
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
How long will it take to lose 24pounds?
If you can find a good diet then you lose 2 pounds a week in for the first 4 weeks then it slows to 1 pound a week. So it will take roughly 20 weeks.
How do you lose 20 pounds in 2 weeks?
It is possible, you just have to have the proper diet and excersize .
Is it possible to lose twenty pounds in two weeks while on the Atkins diet?
yes
How do you lose 7 lbs in 2 weeks?
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
What is a good healthy diet for a 12-year-old who want to lose 10 pounds in 3 days?
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
How can you lose 93 pounds in three weeks?
No, it is not possible to lose 93 pounds in three weeks.
How do you lose about 5 pounds of fat in a short time with only diet and exercise?
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
How much exercise should you do in a day to try in lose 20 pounds?
Thirty minutes a day is considered a good amount of exercise. And with proper diet, a male can lose the first 20 pounds in about four to six weeks. It might take longer for a female.
Will a juice diet for weight lose help my loss 5 pounds?
Well you will lose pounds quite quick on the juice diet. So you will be able to lose 5 pounds very easy when dieting with juice. Even though its not the healthiest, you will lose weight. Good luck!
