Think in time rather than distance, and aim for one hour. For me that'd be about 4 miles - your result may vary.
Well, you wouldn't want to pressure yourself to walking too, too far. But to lose some weight it's good to pressure yourself and go a few kilometres.
My favorite new one is an A/B type workout. On even days, you have a fast-paced walk/run routine coupled with an intense core and upper body workout. On odd days, you have a slower-paced walk/jog routine coupled with a more intense lower body/leg routine!
it is the song you feel fast at. say you were on a walk and you had headphones in the song you listen to and walk more faster then you know what will make you carry on running or whatever you do in a workout!
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
3
The Weslo Cadence 80 treadmill measures distance in miles. It uses a built-in display to track and show various workout metrics, including distance, speed, time, and calories burned. Users can monitor their progress as they walk or run on the treadmill.
a good workout.
4.5
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
A workout bike with a heart monitor and speed and distance display is all you need,
squats!
A good substitute for dumbbell rows in a workout routine is the barbell row.