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Think in time rather than distance, and aim for one hour. For me that'd be about 4 miles - your result may vary.
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∙ 14y ago
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To get a good workout what is the distance to walk?
Well, you wouldn't want to pressure yourself to walking too, too far. But to lose some weight it's good to pressure yourself and go a few kilometres.
What good workout routines are there?
My favorite new one is an A/B type workout. On even days, you have a fast-paced walk/run routine coupled with an intense core and upper body workout. On odd days, you have a slower-paced walk/jog routine coupled with a more intense lower body/leg routine!
What are good songs to play while working out?
it is the song you feel fast at. say you were on a walk and you had headphones in the song you listen to and walk more faster then you know what will make you carry on running or whatever you do in a workout!
What type of treadmill gives you the most intensive cardio workout?
All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".
How many mph should you walk for effective workout?
3
What is the direct object in this sentence The baseball coach gave a good workout to her players.?
a good workout.
How many miles per hour should you walk to get an effective workout?
4.5
Which work out bike has the best features to monitor my workout?
A workout bike with a heart monitor and speed and distance display is all you need,
Is pushing an SUV a good workout?
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
A good workout that's good for your butt?
squats!
Where can I get a good ultimate workout from?
You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764
What is a good trapezoid workout?
... uh ..... its a trapezoid workout thats good. in other words, its a workout that's good for trapezoids. i hope im not saying anything wrong, sometimes im not sure what im sayin' \o/
