Well, running, doing sports, basically anything that you move your legs a lot in. BUT the cause for leg fat is too much salt. If you eat a lot of salty foods, cut that in half.
Jogging and mild running are best, you can also try massag after running.
There is running and swimming. Swimming is known to be the best sport for the body.
U dumb asz work out every day eat right -.- i swear people dese days so dumb -.-
Ans - you mean thigh fat? walking or jogging will work.
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
no but it does build muscle
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
yes it dose and it strengthens your leg muscles so dose jogging.
Not directly. There's no way to lose fat in certain places, but rather as a whole you lose fat and the fat comes off of places as you lose it.
Stretching and exercises like yoga or pilates should help.
There's no such thing as spot fat removal. Eat right, lift light, and cardio.
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
sometimes, it may also make them bigger due to exercise (your leg mussels may get bigger)
President Lincoln didn't lose a leg