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Hi. I'm 23 5'8 and 170lbs and just looking for a little advice on shaving off some fat (mainly belly fat). I exercise twice daily (once strengthtraining and once cardio) fOr about an 1hr each time and that's not including the running around campus to each of my classes or the 3 30 min walks I take my huskies on a day. I eat Pretty healthy (no fast food or soda. I've even cut most juices out of my diet. My portions are small). Any suggestions? I've kinda stalemated with my size. I don't consider myself fat, just want to tighten up the flab...maybe get down to 155-160. Please no suggestions of pills (I don't like trying to swallow them) or anything super outrageous. Oh yeah I have sickle cell, would that cause me to struggle to drop weight? Thanks
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∙ 12y ago
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What effect does body size have on your diet?
body size makes an effect to a diet because it makes you lazy to eat the foods that are healthy for your body.
Why is the Italian diet considered to be healthy?
Italian diet isn't all that considered healthy because Italians mainly use pasta which is carbohydrates and to have a healthy diet means your diet consisting of the proper quantities and proportions of foods needed to maintain health or growth and the Italians do not range different size proportions from the different food groups
Can you be on a diet and eat your regular diet?
It's best to combine a good diet with an exercise program to generate the best results. Talk to your doctor to see what he/she recommends for your specifically. You may be able to continue to eat what you've been eating if it's relatively healthy and/or you change the portion size.
How many grams of dairy and milk needed per day?
3-4 portions a day is good if you want a healthy and balanced diet. However I do not know the amount in grams. It depends on what size of dairy you have.
What is diet for heamophilia a patient?
While no special diet is recommended for people with hemophilia, the basic concepts of good eating still apply. Eat healthy and avoid junk food. Note that teens and children with hemophilia are almost twice as likely to be overweight as the same age group in the general population. Therefore they should make an added effort to maintain a healthy weight.
Looking for a healthy diet plan for your busy life?
Each diet plan is individually based. There isn't just one specific answer to your question. Eating foods that are low in calories and fat is a good start. Also eating more frequently, and lessening your portion size is an excellent method.
Im 14 years old and im about 5.3 my wieghts about 115-ish I have a pretty small tummy but my boobs are size 34C is that normal?
Yes that's normal don't worry about being over weight because that sounds healthy. As long as you maintaining a healthy diet then you are good.
How do you grow your penis without pills or surgery?
There is no other method yet other than a good diet of vitamins, zinc, and iron. 2nd Answer: You can keep your penis healthy with a good diet of vitamins, zinc, and iron, but you cannot grow it. You can't. You inherit penis size from your parents, just like you inherit your hair and eye color, shape and size of your nose, ear size and position, finger and toe length, and so forth. There is no pill, diet, exercise or anything other than surgery that can permanently alter penis size. Doctors only perform this surgery if the penis is unusually short, like 1 or 2 inches, erect.
Find the Healthy Eating Diet for You?
The key to any healthy Eating Diet is to avoid most of the processed foods and stick to fresh fruit, vegetables, meat, poultry, fish and other fresh foods usually found around the outer perimeter of most grocery stores. A healthy eating diet is one that includes selections from all of the major food groups. It should also limit the amount of sugar and sweets that are consumed. Stay away from products loaded with salt and other preservatives. Another important part of any healthy eating diet is to pay close attention to portion size. A serving of meat should be about 4 ounces and not a 16 ounce Porterhouse. Watch your salt, sugar, fat content and portion size and you will be well on your way to a healthy eating diet.
Are caramelised almonds healthy?
The almond itself is healthy in moderation. Nuts are fats... so, you want to eat a good portion size. If you carmalize an almond, you are really canceling out the health benefits. The sugar that you use isn't healthy. If you don't plan on eating a pound of those nuts... they wont hurt you as long as you balance your diet out and excercise, you should be able to eat just about anything you want.
If a women weighs 105 and she is 5'2 is that not healthy?
Healthy is not a height to weight ratio. Healthy is eating healthy foods; fruits, vegetables, whole grains, nuts, healthy proteins. Healthy is someone who exersizes daily for atleast 30 minutes. Feeling healthy and being healthy are two different things. Being a small size does not equally healthy.
What size is Nikki reed?
I don't really know, but she is a good, healthy size - not under or over weight, so I'm leaving you to decide for yourself.
