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What is a good pre-run strategy if you are in the national guard and have a two mile run tomorrow - for example what is good to eat the day before and maybe for breakfast?
Wiki User
∙ 14y ago
There is no magical meal that will make the run easier. You are thinking, perhaps, of loading carbohydrates. That is a technique that can work for elite athletes, but it is an involved technique that requires days of preparation. In your case, eat a well-balanced breakfast 2 to 4 hours before your run and you should be fine. Be well hydrated, too. You should be drinking at least 3 quarts of clean water daily.
Wiki User
∙ 14y ago
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