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What else can I help you with?
What are good things to put into a protein shake?
Some good things that you could put into a protein shake are milk, egg whites, a banana, ice cream, and whey protein. It is usually anything that you would think tastes good together that has a lot of protein.
How much protein should be in a shake?
A good protein shake should have at least 30g of protein per serving. For body builders this usually who usually take two servings at a time, will get 60g per shake.
Is peanut butter a good preworkout snack?
Yes. Peanut butter contains protein, healthy oils, and complex carbs making it healthy and it will provide fuel to your body for a workout.
What is a good weight loss shake?
Meal replacement and protein shakes are a great tool to aid weight loss ... A good MRP shake contains both carbohydrates and protein and between 200 and ...
What is a good recipe to make a protein shake?
A good recipe for a protein shake includes non fat milk, protein powder, peanut butter, and bananas. You can also add any fruit or yogurt to your liking, however it is up do you to make the best tasting recipe.
What to eat after exercise?
Personally, I take a good protein shake immediately after exercising. You can pick up various protein drinks at a good nutritional health store.
What are some good afternoon snacks?
whole grain/wheat crackers, toast, a protein shake.
Are there any good protein shake recipes?
There are many good protein shake recipes available. One place that has a lot of them is the Men's Health website. You can also find recipes at bodybuilding forums and message boards. You can also try your local health food store.
Is protein a good drink after a workout?
no. eating right after a workout isn't a good idea since that's wen your body feels the need for food and energy more than usual-and a fruit shake has tons of sugar in it which isn't a good idea after a work out!
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
How can I enhance my breakfast routine with a combination of overnight oats and a protein shake?
To enhance your breakfast routine with overnight oats and a protein shake, you can prepare the oats the night before with milk or yogurt, and add toppings like fruits, nuts, or seeds for added flavor and nutrients. In the morning, pair the oats with a protein shake made with protein powder, milk or a milk alternative, and fruits or vegetables for a balanced and satisfying meal. This combination provides a good mix of carbohydrates, protein, and healthy fats to start your day on a nutritious note.
What are some good supplements for energy for a bodybuilder?
The whey Protein supplement is a great protein shake that can be baked in food, drank with water or milk or even put in cereal. I know it gives you a good amount of energy from personal experience.
