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Legumes (beans) are great sources of protein and fiber! They're cheap, tend to be low in fat, and work well in a wide variety of recipes.
Nuts and seeds are also pretty good sources and are rich in healthy fats and oils.
Soy products such as tofu, tempeh, and mock meats are increasing in popularity. Tofu is extremely versatile since it can be cooked in a variety of ways and absorbs the flavors of what it's cooked with. Tempeh has a meaty texture. Mock meats are good substitutes for meats that a vegetarian in transition or one who misses meat.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoWhey protein is a good protein supplement for a vegetarian. Vegetarians can also get plenty of protein from their diets if they eat foods such as beans, soy, and eggs.
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How can I get more protein on a vegetarian diet?
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
Where online can I find protein enriched vegetarian diets?
The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.
Which iron supplements are vegetarian?
There is Floradix, which is a vegetarian liquid supplement.
What is a good vegetarian Diet for you?
A good vegetarian diet must consist of plenty of fiber, protein, and good fat. Also, do not forget to drink plenty of water.
What problems with protein intake which may arise from vegetarian diet?
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
What type of vegetarian needs to do protein complementation?
There are many that say men need 30-40 grams of protein in one day. Rice provides 60+. I read one time that an elephant is a vegetarian and they grow fine. I eat meat myself but rest assured, there is enough protein in most unrefined vegetables to meet your needs. Legumes are one of the leaders. 100 grams of soy beans contains almost 40 grams of protein! Eat up!!
How do eggs improve the nutritional profile for a lacto vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do eggs improve the nutritional profile for a lacto-vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
If i do not work out but am on a diet should you use protein supplement?
it would not hurt they are good for you and will help keep you healthy
Is chobani yogurt suitable for vegetarian?
Hi there , this is what it says on the Chobani website: Is Chobani vegetarian-friendly? Yes! Chobani is free of gelatin and other animal-based thickeners. Chobani is a good source of protein for vegetarian diets.
