Laura Bruno wrote a book called "The Lazy Raw Foodist's Guide" which can be purchased for less than $15.00. The book provides diet recipes, information and resources to "help adjust the body to raw food easily". A comprehensive website called "Raw Food Live!" provides free informative articles and information. The website address is: http://rawfoodistguide.com
There are many resources for a raw foodist guide. You can purchase an e-book entitled "The Raw Foodist's Guide" at http://www.lazyrawfoodist.com/. This website http://www.allrawdirectory.com/ also provides excellent information and has a community of all raw foodists.
Both http://www.everydiet.org/diet/raw-food-diet and http://www.therawfoodworld.com/blog/?page_id=1097 have an abundance of information about being a raw foodist and everything it entails.
vegan= no meat or dairy products and vegetarian=just no meat
The Raw Food Guide is the way to eat food in its most natural state. This means that you can eat foods that are organic and not cooked or processed. Examples of acceptable food include raw seeds, fruits, vegetables, sprouted grains, milk, cheese, eggs, sashimi and carpaccio, thin strips of raw beef, veal, tuna or salmon. Heat, such as dehydration, is permitted at levels that don�t kill the food�s enzymes. Advocates say that the enzymes are vital for your digestion and absorption. According to raw foodist, if you eat food cooked with high heat it will harm your body.
I am not a raw foodist, from what I know of raw some allow heating to an extend (42 degrees C comes to mind). I'm also not someone who pickles food, but when I was taught how to pickle cucumbers it did involve boiling them (to speed up the process, I believe). So I would check with your source for picked food how they make it, and decide based on that.
A good raw recipe book is - Raw Family Signature Dishes: A Step-by-Step Guide to Essential Live-Food Recipes. - Victoria Boutenko. For raw vegan recipes on the Internet, click on the related links below.
You can lose over a 100 pounds on a raw food diet. You'll have to start off with a 2 week juice fast though, just to detox your body. I've seen many raw foodist drop over 60 pounds in 5 weeks.
Madonna is a raw foodist, which basically means that she eats foods that are not cooked. This also means that because for the most part it is not ok to eat raw meat, that to say she is vegetarian is correct as well. Madonna is a bit of a fadist though, so she may end up changing her way of eating at any given point.
I don't know what percent feed their dogs a raw food diet. But my family and i did. our dog was a raw foodist for at least 6 years. We also feed her a raw egg which made her coat really shinny. She loved all veggies, nuts, and fruits but her favorite thing to eat was durian!!!
Many books offer raw food recipes. Some of these books include a book called rawfoodrecipes, Everything Raw Food, Raw Food, The Complete Idiots Guide to Eating Raw and many more.
raw eggs aren't good for any diet.
The Good Hotel Guide was created in 1977.