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The Raw Food Guide is the way to eat food in its most natural state. This means that you can eat foods that are organic and not cooked or processed. Examples of acceptable food include raw seeds, fruits, vegetables, sprouted grains, milk, cheese, eggs, sashimi and carpaccio, thin strips of raw beef, veal, tuna or salmon. Heat, such as dehydration, is permitted at levels that don�t kill the food�s enzymes. Advocates say that the enzymes are vital for your digestion and absorption. According to raw foodist, if you eat food cooked with high heat it will harm your body.

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What are the 12 steps to raw foods?

A guide to the 12 Steps to Raw Food is available for purchase at Amazon.com. The following link is provided: www.amazon.com �ۼ Books �ۼ Cooking, Food & Wine �ۼ Natural Foods


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What foods can you not eat on a raw food diet?

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What popular diet plans includes all natural foods?

There are lots of diet plans that include natural foods. Some of these include: the raw diet (where one only eats raw natural foods), a vegetarian diet (in which one eats only natural foods that do not include meat), and whole foods diet in one which eat on whole natural foods. If you want to join a diet program, Weight Watchers is a program in which a point number is assigned to different types of food. You can choose to eat only natural foods as you follow their point system.


Do nigerians eat food raw or not?

No. They eat their traditional foods cooked, not raw


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What is dangerous about eating raw food like chicken?

It is very dangerous to eat raw food like chicken. Raw food like chicken can cause things like samenia. Also raw foods are not only dangerous to you but to your pets. Raw foods can cause your pets to get sick as well.


Standardization of raw foods and cooked foods?

We need to separate raw food from cooked food (mainly meat) because we could be infected by the bacterie E coli


What has the author Jens Casupei written?

Jens Casupei has written: 'The art of raw food' -- subject(s): Fruit, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Nutrition, Raw foods, Health, Vegetables, COOKING / Vegetarian & Vegan


Which food is high risk?

raw and cooked meat foods are high risk foods.


What are some books that offer raw food recipes?

Many books offer raw food recipes. Some of these books include a book called rawfoodrecipes, Everything Raw Food, Raw Food, The Complete Idiots Guide to Eating Raw and many more.


What food can eaten raw food exampels?

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