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According to American Heart, some of the best sources of polyunsaturated fat can be found in plant sources such as sunflower, corn, safflower, nuts, soy, sesame, and seeds. Foods that contain high levels in polyunsaturated fats includes fish that contains plenty of fish naming herring, salmon, trout and mackerel. Many vegetable oils contain high polyunsaturated fats such as corn oil, soybean oil and safflower oil.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoThe main sources of the polyunsaturated fat are vegetable oils ( safflower, sesame, soy, corn, sunflower) , nuts and seeds.
Wiki User
∙ 9y agoFoods that have polyunsaturated fats in them are corn oil, sunflower oil, soybean oil and fatty fish such as herring and salmon. These foods contain high amounts of polyunsaturated fats.
Wiki User
∙ 11y agoSome good sources of unsaturated fat include things such as nuts, and some types of oils including safflowers.
Wiki User
∙ 9y agoPlants
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Is unsaturated fat good or bad for you why?
Because you get fat and get closer to pasting away.
What is the best source of unsaturated fat?
nuts
What is good fat?
Unsaturated fat is good for you and saturated fat is good for you
What is the scientific name for good fat?
The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.
Why is it important to know whether a fat is saturated or unsaturated?
It is important to know, whether fat is saturated or unsaturated. Saturated fat is bad for your health. Unsaturated fat is good for your health, provided you take it in limited quantity.
What are the health issues related to unsaturated and saturated fat intake?
Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.
Is fish an unsaturated fat?
Yes, fish is very good for you.
Match the nutrient with the food item that is a good source of that nutrient?
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening
Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
Why is fats good for us?
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
What is unsaturated fat?
Unsaturated fat means that it has not yet been saturated by carbon.
