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Because you get fat and get closer to pasting away.
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∙ 13y ago
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Why is it important to know whether a fat is saturated or unsaturated?
It is important to know, whether fat is saturated or unsaturated. Saturated fat is bad for your health. Unsaturated fat is good for your health, provided you take it in limited quantity.
What is the difference between good fat and bad fat?
'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!
What is good fat?
Unsaturated fat is good for you and saturated fat is good for you
What is the scientific name for good fat?
The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.
What are the health issues related to unsaturated and saturated fat intake?
Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.
What happens if you have to much unsaturated fat?
We need unsaturated fats to lower the risk of heart disease. However, consuming too much unsaturated fat can cause weight gain, weakness, blurry vision, and bad skin.
Is fish an unsaturated fat?
Yes, fish is very good for you.
Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
Why is fats good for us?
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
What is unsaturated fat?
Unsaturated fat means that it has not yet been saturated by carbon.
What type of fat is olive oil?
It's not a single type of fat; it contains both saturated and unsaturated fat. For reducing your saturated fat content, you could do better by using canola oil (which doesn't have as good a flavor).
