0
It's not a single type of fat; it contains both saturated and unsaturated fat. For reducing your saturated fat content, you could do better by using canola oil (which doesn't have as good a flavor).
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoUnsaturated. Its one of the best oils add to your food. Don't cook with it though, that's a bad idea. Use vegetable oil for cooking.
Add your answer:
Earn +20 pts
Is oil a starch?
No, olive oil is not a starch. Olive oil is a fat or lipid.
What type of fats are usually liquids at rom temperature?
vegetable oil, canola oil, olive oil, any oil in a can or bottle.
Does drinking olive oil help you lose weight?
the monounsaturated fat in olive oil will add calories to your diet.
Does olive oil contain trans-fat?
Olive oil contains no trans-fat. It is mainly comprised of monounsaturated fatty acids.
What is the best fat?
olive oil got the best fat .
Oil with the highest monounsaturated fat level?
olive oil
Which one is a healthy fat?
Olive oil.
What to drink to burn fat?
Olive oil
What is healthier fat or oil?
Extra virgin olive oil is healthier
Why is olive oil healthier than butter?
olive oil is healthier than butter because it has less fat
Does olive oil make you fat?
nope! it actually helps you loose fat! :)
Does olive oil have starch?
Wooden Cold Pressed Olive Oil Cold pressed olive oil is made when olives are pressed to produce oil without heat or additional chemicals. When cold-pressed, the olive fruit will stay below 50 C (or 122 F). At this temperature or below, the properties of the oil don’t get damaged. This is why, when pressed cold, most of the olive's nutritional value sticks around after turning to oil.
