0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
What exercises can you do to warm up for resistance training?
to warm up your muscles you shoud mosauge them with your thumb
What kind of exercise you do during warm up?
Flexibility training
What are the 3 stages of a workout?
pulse raiser, stretching and skill related warm up
Why do you need continuous training in netball?
Continuous training is important to incorporate into the training plan for a netballer, as they need to have muscular and cardiovascular endurance to keep up the correct intensity through the game. and Continuous training is a effective and versatile way to do so depending on the fitness capability of the performer.
The Army standardized Physical Training Session consists of what three elements?
warm-up, activity, and cool-down.
Is jump rope gymnastics?
No, but it is used as a warm up and used for fitness training in gymnastics.
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
What are components of a good warm-up and cool-down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
Good warm up songs?
eye of the tiger!
What are good warm up activities?
Stretching and jogging.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
