The Best (and Only) Weight Loss Tips You Need to Know
Tip 1: Manage your hunger
Tip 2: Don’t eat a carbohydrate unless it has fiber attached to it
Tip 3: Focus on healthy behaviors, not the number on the scale
Tip 4: Make plants the foundation of your diet
Tip 5: No foods are 100% off-limits
Tip 6: Spend your calories wisely
Tip 7: Plan tomorrow’s meals today
Working out
you should do this by exercise you probably are just out of shape. You can do it though just keep working at it.
lose your weight man ")
You're probably pregnant, and no amount of birth control is going to reverse it.
WEIGHT TRAINING
Do you sell weight pills
When taking the birth control pills you still have a monthly cycle. That is what the different color pills are for in your pack. So that you still have your cycle every month.
It is all about portion sizes. Sorry but that is all i can give you.
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
Exercise and eat healthy
Try a certain diet, maybe scarsdale diet.
That is okay but if you have sexual intercourse the next month ensure you use an alternative method of contraception as the pill may not protect you straight away.