There are a variety of choices when it comes to weekly diet plans. If you are looking to prepare your own meals and control your own portions the obvious tried and true choice is Weight Watchers. If you prefer having your meals and subsequent portions prepared and delivered to you, consider Nutrisystem. If you wish to research this further, I suggest this site: http://www.freedieting.com/
This website gives you a list of diet plans along with reviews. The website is: http://www.medicinenet.com/diet_plans_and_programs/article.htm Good luck!
There are many weekly diet plans you could consider for weight loss. Some of your TV weight loss systems could be Nutrisystem or Weight Watchers. Some magazines that are out in the market also include great weekly diet plans. Online sites such as http://www.bestdietfoods.net/ and http://www.freedieting.com/best_diet_plans.htm offer good advice. The best weekly diet plan though may come from a certified dietician.
Finding a good diet plan that works can be really difficult. Some plans that have a lot of success are Weight Watchers and Jenny Craig. Often having weekly meetings helps keep you on track with your goals.
You can find some real good diet plans by buying P90x because thay have a good diest plan for you and it is very strict too so there are certain foos you can and can't eat.
Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet
There is a website that is really informative about your question. At http://www.changingshape.com/dietandnutrition/mealplans/plans/1517.php, it provides many diet plans.
You can find reviews for diet plans by doing research. You can find blogs where other users have tried the products and tell their thoughts and opinions, and you can also go to the website of the diet themselves and read the reviews.
One good web site that I have found is www.startyourdiet.com. This website allows you to have a free account and then gives you a diet calender and even daily meal plans.
Weight watchers offers recipes in their cookbooks and magazines. Another place to check out is sparkpeople.com This website offers diet plans, good recipes and great weight loss help.
The website I and my family and friends use for balanced diet tips and information about balanced diets and diet plans is http://www.no-more-fat.com/
A good place to find a low triglyceride diet is www.optimal-heart-health.com/foodtolowertriglyceride.html This website has a few diet plans you can try using.
The Good Housekeeping website has an article regarding seven day diet plans. You should probably talk to your doctor, however, before beginning any diet which you read about on the internet. He can provide you information specific to yourself.