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One of the best exercises for your age are swimming, aerobics, water sports, yoga, and biking. If you do not like any of the exercises mentioned, you can try a non contact sport that you enjoy. I assume you are trying to lose weight? I would suggest that you do brisk walking and dancing. To further promote your exercise your regimen, try eating healthy with lots of fiber rich foods. Do not resort to energy drink, instead, try to drink more water, raw juice, or natural fruit juices.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoHere are a few examples:
- Running
- Bike
- Skipping
- Push ups
- Sit ups
- Jumping jacks
However, make sure that you don't over exercise. That can be very bad for your health, and do more damage than good.
Wiki User
∙ 11y agoThe best way for a girl to exersise is to dance. Yoga also helps calm the body an muscles
Wiki User
∙ 8y agoA good workout for a 12-year-old is doing things that most 12-year-olds do--riding bikes, running around, and playing sports.
Wiki User
∙ 11y agoI am twelve and to exercise I go with my mom to the gym and do simple things in the morning like jumping jacks,etc
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Is 50kg a lot for a 12 year old?
No it is not alot of weight and it is good for 12 year old
Is it ok for a 12 year old young girl to learn to punch the punching bag?
Totally, its a good workout + you'll learn how to protect yourself. Its something we should all learn.
Is 111 a good IQ score for a 12 year old?
Yes, a score of 111 is a good IQ score for a 12 year old.
What is a reasonably good bedtime for a 12 year old?
A good time for a 12 year olds bedtime would be around half ten.
What is a good present for a 12 year old?
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Is 67 off the mound from 60.5 feet good enough for a 12 year old?
Yes, that is fast for a 12 year old. Good job.
Is 140 a good weight for a 12 year old?
No, the 12 year old would be overweight, whether in pounds or kilograms.
What is a good size ATV for a 12 year old?
a good size quad for an avrage sized 12 year old not a fat one is a 125cc for kids
Is birthday cake making a good job for a 12 year old?
if the 12 year wants to do it
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Michael Jackson was a good singer when he was 12.
What is a good presant for a 12 year old?
MP3
Can a 12 year old babysit a 9 year old and a 7 year old?
Yes. A 12 year old will not find it hard to maintain discipline with a 9 and 7 year old, but it is a good idea to tell them to behave and offer a reward if they are good. She/he will find it easier if they know to behave.
