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What is a good workout routine for a 14 year old girl to do at home?
Wiki User
∙ 10y ago
It is important for 14 year olds to stay active and working out is a great way to do that. A good way to work out each day is by creating a routine that incorporates a variety of exercises. Here are some possible exercises to mix and match into a daily workout:
- Cardio: running jumping jacks burpees
- Strength Training: push-ups sit-ups squats
- Stretching: yoga pilates stretching exercises
- Outdoor Activities: biking hiking swimming
It is important to vary the exercises to challenge different muscles and keep the workout interesting. Depending on personal preference a 14 year old can create a routine that fits their needs and goals. Working out can help improve physical health and mental well-being so it is important to make it part of a daily routine.
Stanley Brakus
Wiki User
∙ 13y agowell to be honest it is good for a 14 year old to work out. It depends what you would want to do, if you want to do weights i suggest you should start with light weights and keep it steady, do not go too high as this may cause injuries because your body is still growing. It is very good to jog and to do simple exercises, this keeps your body strong and your blood pumping.
Wiki User
∙ 10y agoYou should do 10 Pushups
20 crunches/situps
15 lunges
30 jumping jacks
planking for 10 secconds 8 intervals.
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Where can you find a workout routine for the weider 4300 home gym?
wieder 1120
How to Get a Good Home Workout?
Many people need a gym in order to get in shape. They need the discipline and the daily schedule of going to a certain place for a certain amount of time and doing certain exercises. This helps them stay on track. The same goes for a home workout. Have a workout outfit, a time of day you intend to work out and specific exercises that you plan on doing. Make it part of your routine.
Can you please recommend an at-home strength and aerobic workout equipment?
One of the good home strength and aerobic workout equipment is the Treadmill. It has been one of the best workout equipment's known. The Nordic Trac is one of the good name brands.
What is a good type of home workout machine?
There are many good home workout machines. The treadmill is one of the most popular ones. However, it has a lot of impact on your joints. Many people are liking the new aerofit glider.
What are some workout routines that are easy to do and take little time?
Some basic workout routines are the 10 minute trainer by trainer Tony Horton. This routine only takes 10 minutes of your day and can be done in the comfort of your own home.
How should I start my pull up workout routine?
Evilcyber.com is one of fitness center that provides pull up workout routine for beginners. If you are new to fitness and just decided to start working out at home, things can seem rather confusing, but actually are quite simple: Compound exercises (those that work many muscles at once) and whole body workout routines will build your basic strength. You can visit www.evilcyber.com.
Is the Bowflex and good home workout machine?
The Bowflex is a good, reliable workout machine. It is very convenient to use in your own home. It does not take a lot of time to use nor does it take up too much space, I would recommend this.
Where can I find some of the newer exercises for home?
There is a new home army workout. This is a military-style workout that is designed for you to do at home and help you get into shape as long as you follow the specific workout plan.
Where can Pete get a good home workout equipment?
One can find home workout equipment at any MC Sporting Goods Store, or even Dick's or Dunham's. If you prefer to go online then you can always go to eBay or Amazon to buy it.
how does one begin a home workout program?
The best place to find more information about a home workout program is to go to your local library and ask for self help books on home gyms or home workout equipment.
What is the best 30 minute workout routine that I can do from home?
You could walk and run in your treadmill everyday if you have one. But if you don't have, you can do crunching, leg lifting or even stair aerobics for 10 to 30 minutes a day.
Where can one buy good workout DVDs?
Many people prefer to workout in the comfort of their own home, as opposed to crowded gyms. Good workout DVDs can help you break a sweat in your living room. Target and Dicks Sporting Goods are great places to purchase DVDs both in store and online.
