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What is a healthy amount of carbohydrates for a 30 year old vegetarian woman every day?
Wiki User
∙ 15y ago
The RDA will depend on your height and weight, your age and activity levels, and other life factors.
Wiki User
∙ 15y ago
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What do we mean by balanced diet?
A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy
