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What is a healthy diet for a 9 year old who wants to lose a little weight?
Wiki User
∙ 12y ago
Quit eating snacks like Ho Hos, twinkies, anything from Little Debbie, potato chips, & candy. Start snacking on popcorn (without butter or margerine), vegetables (without dip, unless its fat-free), drink lots of water, not soda pop and sweet drinks, including too much fruit juice. If you must drink fruit juice, water it down by at least 50%.
Your waaaay too young to worry about your weight! I was an overweight child and teenager and i spent half my life counting calories and standing in front of the mirror. Trust me, you'll regret and miss alot of your life. HOWEVER, you are too not too young to think about a healthy diet. Thinking about calories is wrong, thinking about healthy is right.
Just eat everything healthy at the age of nine and have plenty of exercise like running in the playground and limit the Wii or XBox and TV to 1 hour a day.
I think a healthy diet for a 9 year old is to try and not have crisps, chocolate in their pack lunch try and put fruit and raisins in there instead and try and do clubs and school activities and walks and runs so they can get exercise that will probably lose a couple of pounds as well and it's not really healthy for a 9 year old to lose wait but a couple of pounds wont hurt anyone.
I am sure that you shouldn't worry about your weight as you are only young, but everyone wants to sometime so mainly just cut out all the bad things and junk food you eat and try to stay healthy. I am not saying cut it all out, you should have a treat once and a while, but try not to eat too much.
The best way to lose weight the most efficient and healthy way is to properly diet and exercise.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agothere is no healthy way. no matter who you are you are beutifull because your you.
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Whats a healthy diet of a 9 year old who wants to lose a little.?
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How can you mountain a healthy weight?
Exercise and healthy diet
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
How are nutrition and weight control related?
Mainly a healthy diet maintains a healthy weight.
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What does mean being healthy?
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
What is needed have a healthy diet?
Because if you dont have a healthy diet, you will become overweight and possibly die from obese weight
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What are two strategies for healthy weight gain?
Physical Activity and a healthy diet.
Is it healthy to take weight loss pills?
no its not healthy to take diet pills
Why would one chose to go on a clear liquid diet?
Since it is a healthy way to lose weight, someone should chose it if he or she is overweight, or wants to reduce bodyfat. Using a clear liquid diet gives an easy way to provide weight reduction.
Eat a Healthy Diet to Lose Weight?
Losing weight naturally can be obtained by eating a healthy diet. A healthy diet to lose weight ensures the weight will come off slowly, naturally and can be maintained over the years. Not only will a healthier diet help shed pounds, but it is also a great way to gain energy and help boost the metabolism levels. Cut out sweets, watch portions, and eat plenty of fruits and vegetables for a steady, healthy diet that will keep blood sugar levels at an optimum that can also assist in weight loss. Common sense can help shed pounds through a eating a healthy diet to lose weight.
