Whole grains (in bread, cereals, pastas, etc.), fresh vegetables and fruits, legumes (beans) combined with brown rice - for healthy plant protein, with small amounts of remaining protein to come from fish which are rich in omega 3 fatty acids, small amounts of walnuts and pecans, and little to no sweets, cakes, cookies, sodas, candies, or red meat. Cheeses in small amounts are OK, especially if not aged (skim mozzarella, feta, and the like).
eat healthy be healthy
It is unlikely that such a list exists.
There are no "fattening foods" so to speak. Excess calories from any food, healthy or not, can cause weight gain.
There are lots of healthy Italian foods....some recipes can be found at the following websites....www.tasteofhome.com/homemade-frosting-recipes or www.tasteofhome.com/homemade-frosting-recipes
Both kinds of food are edible. Also healthy foods and non healthy foods contain many of the same ingredients but there are extra ingredients that are not good for humans in not healthy food.
Bring healthy food, eat healthy food before and after school.
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
Apples are a healthy food. They begin with the letter a.
go to the department store and buy healthy food.
You can get healthy food ideas from kraft.com or your local heath person . You can also get them from a family doctor or the cancer center . I hope this has helped you on this matter .
Having diabetes shouldn't stop you from being able to snack. Here is a compiled list of healthy choices for you: www.diabeticlivingonline.com/food-to-eat/.../top-diabetic-snacks
All of the food groups contain healthy foods.