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What is a healthy percentage of fat that you should lose in a 6 week weight loss plan?
Wiki User
∙ 13y ago
Most weight loss plans recommend losing about 2-3 pounds per week. For a woman at 180 pounds, she should plan on losing 10% of her body weight in 6 weeks.
Wiki User
∙ 13y ago
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Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
Should you skip meals to lose weight?
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
I am 5'5 and 111 how much weight could I lose and still be healthy?
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
What does a healthy diet do for preteens and teens?
They grow tall, healthy and good looking. They should eat healthy, but never actually try to lose weight by dieting.
I am 108 pounds and 5'1 am I fat and should I lose weight?
No. Don't worry about being overweight because your not. You are at a healthy weight for your height.
What is a healthy weight to lose weekly?
Depends on your health and your weight.
How much more weight should a 136 pound 5 foot 5 male lose?
You're within a healthy weight range, so you don't need to lose any more, but in order to maintain a healthy weight, don't fall below a weight of 112 pounds.
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
