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What is a healthy way to cook scrambled eggs?

Updated: 10/6/2023
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Dja427

Lvl 1
12y ago

Best Answer

It all depends on your dietary requirements. For most of us, the answer is 'yes', because boiled eggs have less fat in them. The fried eggs have the oil or butter they are cooked in. However some eat boiled eggs with butter or with soldiers and this could affect the balance too.

Some (especially children) people need more fat in their diet, and for them fried eggs could be a perfectly acceptable component of their diet.

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Wiki User

14y ago
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12y ago

i LOVE MAKING SCRAMBLED EGGS IN THE MICROWAVE AND MY FATHGER-IN -LAW LOVED THEM. MELT BUTTER FIRST , IF YOU WANT YOU CAN EVEN ADD ONONS,MUSHROOMS,A TINY BIT OF BUTTER, Tablespoon of of milk to make fluffy.

It depends on how many eggs as to how long to cook. Start off with 60 sec and do in addl increments of 30 sec. Stir gently and be careful not to overcook You can sprinkle with cheese cover and let melt. DELICIOUS anf HEALTHY. :))

I recommend starting with a high quality farm fresh pastured chicken egg. The eggs at the store are really not very good for the most part. If the yolk is yellow, you have a low quality egg. The yolk should be almost orange. And whatever you do, don't worry about the cholesterol in them and eat the whole egg. It is not as bad for you as once thought and it may even be good for you, especially if you have the good eggs.

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12y ago

By using not that much oil, or low-fat oil :)

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Q: What is a healthy way to cook scrambled eggs?
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