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A heart healthy diet is low in saturated and trans fats, moderate in unsaturated fats, high in fiber, and includes a wide variety of different whole grains, fruits and vegetables.
Travis Dach
Wiki User
∙ 12y agoOne key component to a healthy diet is fresh fruits and vegetables. They translate into high fiber which is great for the heart. Another component of your diet to look at is fat and cholesterol, the higher your intake the less heart healthy the diet.
Wiki User
∙ 12y agoWith the dangers associated with Heart disease, it is important for a person to be aware of the many types of foods that help to promote a healthy heart. A diet low in cholesterol and unhealthy fats such as trans fat and saturated fat are heart healthy changes that a person can make in their diet. A diet rich in fruits and vegetables such as spinach, carrots, berries and peaches are an important component of a heart healthy diet.
Sodium intake should be limited as well, as a person at risk for heart disease should not consume more than 2,300 mg of sodium each day. Lean meats, fish, beans, nuts, low-fat dairy products, whole grains, fiber and omega-3 fatty acids are an important addition to a heart healthy diet.
Wiki User
∙ 12y agoA heart healthy diet is low in saturated and trans fats, moderate in unsaturated fats, high in fiber, and includes a wide variety of different whole grains, fruits and vegetables.
Wiki User
∙ 11y agoIt mean a diet which is good for your heart. The heart healthy diet helps you prevent heart disease. It eating lean protein, fruits, vegetables, and whole grains.
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What is a good diet for heart health?
A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.
Can sallowing semen effect a heart healthy diet?
haha doubt it if his healthy
What is a healthy diet for heart health?
It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
What is a good heart healthy diet plan?
If you are looking for a heart healthy diet, you would be looking for a diet that contains foods that lower cholesterol. You should try eating whole grain foods, and vegetables.
Where can I find a heart healthy diet plan?
The heart healthy diet includes "good fats" like those found in plant oils (canola, corn, olive) and omega-3 fatty acids, while avoiding trans fats. These sites have suggestions for heart healthy eating plans: www.eatbetteramerica.com AND www.mayoclinic.com/health/heart-healthy-diet/HB00039 AND www.americanheart.org/nutrition
Is Canadian bacon allowed on a heart healthy diet?
yes
Where can I find a cardiac diet?
There are lots of diets that are tailored towards promoting a healthy heart. You can find out more information and tips at http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
What are some good healthy heart diet plans?
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html
How can you maintain a healthy heart?
Excercise daily. Eat right. RUN! I think that's wrong, if you have a problem with your heart you should walk and have a healthy diet
What are some helahty heart diet plans?
Some heart healthy diet plans include diets that offer foods that are not that greasy, or salty. Foods such as these can be harmful to your heart health.
Where do I find heart healthy diets?
If you go and type in heart healthy diets you will be referred to different websites. A good website is The American Heart Association. You can also go to Heart Healthy Diet Recipes and menus. There are many menus and recipes.
