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All meats have some. Red meats have the most.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agored meat is especially high in iron, but all meats are a good source of iron and protein.
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Is chicken high in iron?
no, it's red meat that is high in iron
Does turkey meat have dietary iron?
Yes, but it's not especially high in iron. Dark meat would have greater amounts of iron than white meat.
What does meat give you that veggies don't?
protein is high in meat and you also get iron
How to prevent high iron in the blood?
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
What food contains the most iron?
Liver and organ meets have iron. Egg yolks contain a high amount of iron. Red meat like beef contains iron as well.
Are peanuts and meat in the same block in the food pyramid?
Yes. Due to their high protein content, as well as their abundance of iron, as found in red meat, they are classified as a meat alternative, still falling under the meat category.
Which food you find iron in?
Foods that have high iron content are beans, nuts, beef, liver, squash, and spinach. Other foods include tofu, dark chocolate, and bran.
Does the iron in metal any how have anything to do with the iron in meat?
First, L2English. Second, yes, the iron in metal is the same iron in meat. Iron is used in the blood to transport oxygen.
What is anemia a disorder of?
Anaemia is a disorder of iron deficiency. When the body is low in this nutrient as enough is not being provided in the diet. High sources of iron are kidney and red meat
Does a teenagers diet often contain little iron?
A teenager's diet often consists of high iron actually. This is because teenagers tend to eat a lot of red meat.
Which foods are high in iron?
Green leafy vegetables such as spinach are high in iron but it is in a form that is hard to absorb. It can help if you take them with something acidic like citrus, tomato sauce or juice or a vitamin C tablet. Meat is rich in a more absorb-able form of iron.
How much iron does turkey have?
Generally it doesn't have much iron but dark meat has ALOT more then white meat.
