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okay i will start by saying that I'm a 14 year old female. i have been a vegetarian for 6 years come this Thanksgiving. i find that if its protein your looking for then peanut butter has it. nearly all nuts contain protein. if your feeling like you're not getting enough then why not try to eat a quick spoon of peanut butter or maybe a peanut butter sandwich? or have a small handful of nuts in some vanilla yogurt for breakfast. (this is considering that you're a vegetarian and not a vegan). hope this helps :) .
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoVegetarians should be aware of getting complete protein in their diets
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What is high in protein but is not eaten by vegetarians?
meat is
What is rich in protein but not favoured by vegetarians?
egg
What is the Queen of whole grains that is a protein for vegetarians?
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
How do vegetarians make sure they get the right amount of protein?
Meat is not the only food with protein.
Should nuts play an important role in the diet of all vegetarians?
Yes, Because Nuts are high in protein and Vegetarians need extra protein as they dont eat meat.
What is myco protein?
A type of fungi that has a high level of protein. This can be used as a meat substitute for vegetarians because of this high level of protein.
Vegetarians are able to eat all the necessary nutrients needed by their body?
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
Do vegetarians receive less protein?
Some do, but protein can also be found in nuts (peanuts are really good for protein) and small amounts are in other foods. Many vegetarians also take a multi-vitamin, whihc can help to make up for any losses that they might have.
Is Cyto Gainer protein drink suitable for vegetarians?
No, it contains creatine monohydrate.
What should vegetarians choose to eat to get protein?
Some good sources of protein are cheese, beans, lentils, eggs, and peas.
How do vegetarians get the proteins that they need?
Vegetarians have several protein sources.Green peasQuinoaNuts (and nut butters)BeansChickpeasTempahTofuLeafy greens, such as spinachHempChia seedsSunflower seedsSeitanSoy milkCocoa powder
Should vegetarians drink protein shakes?
Protein shakes are doubtlessly of nutritional value to many vegetarians, but I would not say that all vegetarians should necessarily drink them, because there are various ways of obtaining a sufficient amount of protein in your diet without having to eat meat. For example, some vegetarians still eat dairy products (food made from milk) even though it is of animal origin; it is still not meat, and cows are not harmed by being milked. Cheese is very high in protein. Even for those vegetarians who do not eat dairy products, there are ways of combining carefully chosen vegetable foods in order to obtain usable protein. Tofu, made from soy beans, is also a good source of protein (not as good as cheese). But shakes are good.
