0
the best way to lose belly fat is to follow a healthy low fat eating plan and to take regular cardiovascular activity such as swimming or running for at least 35 minutes, every day if possible.
Wiki User
∙ 12y ago
Daryl Moore
The most effective way to lose belly fat is through a combination of a healthy diet and regular exercise. Eating a diet rich in whole, unprocessed foods and reducing your intake of added sugars and saturated fats can help. Additionally, engaging in regular cardio exercise and strength training can help burn calories and build muscle, which can help reduce belly fat. You should also consider getting enough sleep and managing stress.
Recommended: 𝕙𝕥𝕥𝕡𝕤://𝕨𝕨𝕨.𝕕𝕚𝕘𝕚𝕤𝕥𝕠𝕣𝕖𝟚𝟜.𝕔𝕠𝕞/𝕣𝕖𝕕𝕚𝕣/𝟛𝟟𝟘𝟚𝟝𝟟/𝔻𝕪𝕝𝕒𝕟𝕛𝕞/
Add your answer:
Earn +20 pts
Where can I go to get some information on a diet to lose belly fat?
Here is a great website for finding out information on dieting. There are some really helpful tips! http://www.bellyexercises.org/effective-diet-to-lose-belly-fat-fast.html
How can you lose the belly fat as quick as possible?
Eat right, implement a diet and do a lot of cardio, and stick to the regimen!
Where online can I find the best ways to lose belly fat?
A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.
Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
Which sport is the most effective at burning fat on the abdominals?
Apart from liposuction there's no way to target where to lose fat. Ignore the commercials.If you want to get rid of belly flab you have to lose weight(and with that fat) all over.
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
How can you lose your belly fat quick?
Jogging Walking Stretching Jump roping Hula Hooping Swimming Eating salads,fruits and rice!
Is walnut oil used to treat belly fat?
how do you use walnut oil to lose belly fat?
What dances can you do to lose belly fat?
zumba
How do you exercise belly fat?
You can exercise your abs/belly muscles by doing sit-ups and crunches. Don't expect it to be a quick fix though, short of liposuction there's no way to target where to lose fat. a little will go from all over.
If you shake your belly will you lose belly fat?
Shaking belly fat to lose weight is useless.All good weight loss methods are healthy and sustainable. Don't think there is a "weird" way to lose weight, it's just futile and a waste of time. There is a Daily Weight Loss Guide: The way to lose belly fat: Link: stfly.me/N1r792 stfly.me/sx23 stfly.me/GEKyic2 How To Diet To Lose Fat FOR GOOD (4 Phases) Link: stfly.me/juuJklcp The way to lose weight for men: 1.Exercises To Lose Belly Fat | Exercises To Lose Weight Link: stfly.me/DFz4YUIn 2.Workouts To Slim Down Belly Fat Link: stfly.me/hpP0ANbo The way to lose weight for women: 1.10 Min Cardio workout to burn Fat Link: stfly.me/3tU0b9U 2.7-Day Challenge: Reduce Belly Fat and Arm Fat Link: stfly.me/GZjfF
How do you lose belly fat by the next day?
That is not possible.
