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the best way to lose belly fat is to follow a healthy low fat eating plan and to take regular cardiovascular activity such as swimming or running for at least 35 minutes, every day if possible.

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14y ago

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How effective is using a belly wrap to lose belly fat?

Using a belly wrap alone is not an effective method for losing belly fat. While it may temporarily reduce water weight and make the stomach appear slimmer, it does not lead to long-term fat loss. To effectively lose belly fat, a combination of healthy eating, regular exercise, and lifestyle changes is necessary.


How can you lose the belly fat as quick as possible?

Eat right, implement a diet and do a lot of cardio, and stick to the regimen!


Where can I go to get some information on a diet to lose belly fat?

Here is a great website for finding out information on dieting. There are some really helpful tips! http://www.bellyexercises.org/effective-diet-to-lose-belly-fat-fast.html


What is the most effective sitting position to lose belly fat?

There is no specific sitting position that can target belly fat. To lose belly fat effectively, it is important to focus on overall weight loss through a combination of healthy eating, regular exercise, and maintaining good posture while sitting.


Where online can I find the best ways to lose belly fat?

A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.


Does the Belly Fat Diet Really Burn Belly Fat?

Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.


Is it true that blueberries help you to lose belly fat?

No, going to the gym and eating healthy will make you lose belly fat.


Which sport is the most effective at burning fat on the abdominals?

Apart from liposuction there's no way to target where to lose fat. Ignore the commercials.If you want to get rid of belly flab you have to lose weight(and with that fat) all over.


How effective are belly fat wraps at home for reducing excess belly fat?

Belly fat wraps at home are not proven to be effective for reducing excess belly fat. It is important to focus on a healthy diet and regular exercise for long-term fat loss.


How can you lose your belly fat quick?

Jogging Walking Stretching Jump roping Hula Hooping Swimming Eating salads,fruits and rice!


How effective is the pill to lose belly fat in achieving weight loss goals?

The pill specifically for losing belly fat may not be very effective on its own for achieving weight loss goals. It is important to combine it with a healthy diet and regular exercise for better results.


Is walnut oil used to treat belly fat?

how do you use walnut oil to lose belly fat?