it is a diet in which- instead of a low carb diet, you would limit the amount of calories you intake
if you are a woman and you want to go on a restricted calorie diet, but are not over weight aim for a 1500 calorie-a-day diet, if you are overwieght or obesse start out with a 2000 calorie a day diet.
dont forget to watch your serving sizes, check the nutrition facts for everything, and the 'calories from fat' are NOT the calories and basically do not matter.
and for excersize do cardio to start out and then add weights after a couple of weeks
if you are a man
probably a 2000 calorie diet is best because males have 1/2 the amount of fat cells as women, and if you are overwieght start with cardio and weights and add to the intesity of your workout as your diet progresses
try to eat alot of lean 'white meats' for your meals.
here is a good day of eating:
b-fest: 1/2 cup of yogurt with 1/4 cup of whole wheat grained cereal on top
snack: apple
lunch: spinach salad with (small amount) of oil, vinegar, sprouts, almond slices, and grilled chicken
snack: 1/4 cup of almonds
dinner: grilled or steamed veggies, and low sodium chicken noodle soup, or a chicken breast, steamed veggies, and 1/4 cup of whole wheat pasta
The ABC diet counts every calorie you intake, however, this is true of most diets. The ABC diet is where these calories are restricted to under 500 calories a day.
Yes, you can take Topamax on the HCG diet. However, it is better to talk to your doctor before you embark on a severe calorie restricted diet.
There is a diet called the negative calorie. Individuals can get more information on the negative calorie diet at www.negativecaloriediet.com and www.healthyweightforum.org �ۼ Diet Reviews.
A longevity diet is a life style that consists of a calorie restricted, high nutrient diet that has been known to encourage weight loss and slow down aging.it has been know to be popular and does not consist of portion control.
R. M. Downey has written: 'Calorie restricted diets for weight reduction' -- subject(s): Reducing diets, Diet
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
This is known as a fad or very low-calorie diet. These are not recommended for long-term weight loss/general health.
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
What are the recommended daily allowances based on a 1500 calorie diet
Why might a vegetarian diet also be a lower-calorie diet than a diet that includes meat and dairy
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.