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It's the machine similar to rowing.
Sitting down, while pulling a bar backwards.
Which train your posterior deltoids, trapezius, rhombids, and lattisimus dorsi.
spinal erectors can also be used
What else can I help you with?
What muscle does seated row work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
How many offenders are seated in the front row of court?
The amount of offenders that are seated in the front row of court varies on the case.
In which sitting row would you prefer to be seated for the upcoming event?
I would prefer to be seated in the front row for the upcoming event.
What muscles does the seated row work?
The seated row primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
Where can I find the seated back row machine in the gym?
You can find the seated back row machine in the gym near the weightlifting area or the rowing machines.
What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
What are some effective seated row exercises that do not require the use of a machine?
Some effective seated row exercises that do not require a machine include bent-over dumbbell rows, seated resistance band rows, and seated cable rows using a resistance band.
How many different ways can 4 people be seated on a row of seats?
4 people seated on a row may have 4! = 4x3x2x1 = 24 different ways to sit.
What are some alternative exercises that can be done in place of the seated cable row?
Some alternative exercises to the seated cable row include bent-over rows, dumbbell rows, and inverted rows. These exercises target similar muscle groups in the back and can be effective replacements for the seated cable row.
What are the differences between a low row and a seated row exercise?
The main difference between a low row and a seated row exercise is the position of the body during the movement. In a low row exercise, the person typically stands and pulls the weight towards their lower chest, engaging the back muscles. In a seated row exercise, the person sits and pulls the weight towards their mid-chest, also targeting the back muscles but with a slightly different range of motion.
What are the antagonist in a seated row?
The primary antagonist muscles in a seated row are the pectoralis major, anterior deltoid, and biceps brachii. These muscles lengthen as the back muscles contract during the rowing motion.
How many ways can 4 people be seated in a row if David must be seated first?
3*2*1 = 6 ways.
