my Italian heritage includes eating pasta
No, "heritage" should not be capitalized unless it is the first word in a sentence or part of a proper noun, such as "Heritage Foundation."
This colt's heritage is now in question.
The organization had a long heritage of giving.
The building is part of my family's heritage.
India is a country of national heritage of honor, pride, and courage.
She proudly displayed her cultural heritage through traditional dances and clothing.
The man tried to embrace his British heritage by drinking tea today.
I Hate All this LOL!
I am proud of my Irish heritage and love learning about my ancestors' traditions and customs.
We're proud of our multinational heritage.
My Irish heritage is an important part of my identity.
My ancestors came from _________ (fill in blank with heritage).