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A serving size is:
One medium-size fruit 1/2 cup raw, cooked, frozen or canned fruits (in 100% juice) or vegetables 3/4 cup (6 oz.) 100% fruit or vegetable juice 1/2 cup cooked, canned or frozen legumes (beans and peas) 1 cup raw, leafy vegetables 1/4 cup dried fruit.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoIt is not accurate to equate weight with volume - this is a common mistake in cooking, and why bakers weigh flour rather than measure it. There are 113.4 grams in 4 ounces.
According to the USDA
1/2 cup of chopped raw celery is 50.5 grams
1/2 cup of chopped raw carrots is 64 grams
1/2 cup of cooked carrot slices is 78 grams
1/2 cup of raw spinach is 15 grams.
Wiki User
∙ 11y agoIt is usually 1/2 cup, 1/4 pound or 100 grams. It can vary based on who is determining the serving size. Portion sizes, however, the amount you serve a person during a meal, could be anywhere from 1 to 3 'servings' depending on the meal and the vegetable.
Wiki User
∙ 6y agoA serving is about a full cup of whatever vegetable you are eating.
Wiki User
∙ 11y ago3-5 servings daily in vegetable.
Wiki User
∙ 12y agobacon counts as 7 servings of both
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Do noodles count as a serving of vegetables?
Yes, the noodles count as a serving of the vegetables.
Does a serving of black beans substitute for a serving of vegetables in a balanced diet?
Black beans ARE a vegetable . . . yes, it is a serving.
What specific vegetables do you use a vegetable serving FORK for?
Vegetables such as asparagus; larger pieces of vegetables; acorn squash halves (should use two forks to lift them.) Whether to use a serving spoon or fork? Serving spoons are for smaller vegetables such as peas; sliced carrots; mixed vegetables, etc. Forks are for larger vegetables mentioned above and you can also use two forks for corn on the cob if you wish or just use short handled tongs for any of the larger vegetables.
What is the serving size of vegetables on a 2000 calorie diet?
this is tourture
What do you call a handful of green vegetables?
A handful of green vegetables is called a serving or a bundle. The amount that a hand can hold tends to be about the same size as a serving. The same term applies to herbs and plants.
How many calories 1 serving sauteed vegetables?
The calorie content of 1 serving of sauteed vegetables is determined by the type of vegetables, the quantity of those vegetables, and how much oil is used. Please feel free to ask the question again and include more detail. Alternatively, see the page link, further down this page, for a vegetable calorie chart.
Is a Milky Way bar suitable as a serving of vegetables?
There are many who wish it could be so.
How many servings of vegetables is an onion?
Onions are a vegetable, so really a serving of onions is a serving of vegetables. Granted, eating a serving of onions would be a little difficult, but adding onions to other vegetables works great and simply adds veges to your daily goal.
A half cup serving of vegetables weighs approximately how many grams?
A normal half cup serving of vegetable weighs approximately 100 grams.
What is one serving of tomato?
No, one tomato is not one serving of vegetables.One serving of fruits or vegetables is 80 grams (2.8oz).
How many cups of Vegetables is equals to 1 serving?
250 gm. equals a cup.
What food group are potato chips in?
Technically potato chips are under the vegetable food group. However, a serving of chips should not be considered a serving if you are looking to eat the recommended daily amount of vegetables and is a snack.
