this is tourture
this is not helping you is it
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
salad, vegetables, or any calorie free foods.......
you get more vitamins for your daily diet biased on a 2,000 calorie diet
Black beans ARE a vegetable . . . yes, it is a serving.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
2,400 MG
they are based upon a 2000 Calorie diet.
American Diabetic Association
Calorie diet information is sometimes available at the front of a restaurant. If eating at home the labels of the food products have calories per serving listed on the container. Most smart phones and computers have calorie counter software available.