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A set is the amount of repetitions one lifts in weight training in one setting. For example, if you lift 150lbs. 10 times, that's one set. The repetition is how many times the weight was lifted. In the example, it would be ten times.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoA set is a certain amount of reps done over and over agen for example
if i was bicep curling using a dumbell i would do 3 SETS of 10 which simply means i would curl the dumbell 10times x3 and you can work your way down
Wiki User
∙ 14y agoa set is all of the repetitions you do in a row and one point in time...most workouts consist of X number of sets of Y number of repetitions.
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What is the best way to prepare to start exercising?
The best way to prepare to start exercising is to set an easy goal for yourself and set a certain time in which you want to exercise. You should be specific and write your progress down.
What is the definition for over exercising?
Exercising to much
What will you drink after exercising?
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Is playing with your dog exercising?
Yes, playing with your dog is exercising.
What does the suffix volent mean?
to exercising will power or exercising choice
How do you spell exersizing?
The correct spelling you are looking for is 'exercising'. Example: "Bob was busy exercising his legs when Suzie walked in."
Definition of a set in exercising?
In strength training, you often perform a 'set' of exercises. A set is a group of repetitions performed for different exercises. In general, most exercisers perform between 1-3 sets of each exercise, though there is some controversy about whether one set elicits the same results as multiple-set training.
What happens to your digestive system when exercising?
You're digestive system get stronger as exercising.
When was Young Spartans Exercising created?
Young Spartans Exercising was created in 1860.
When does exercising cause your pulse to increase?
Yes, exercising does cause your pulse to increase.
Why do people take showers after exercising?
Exercising causes the body to sweat and remove toxins through skin pores. This is why people take showers after exercising.
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
