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What is a target Zone?

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Anonymous

13y ago
Updated: 8/17/2019

Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.

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Wiki User

13y ago

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To maximize the effectiveness of your workout, it's important to maintain your heart rate within your fitness target zone. This zone typically ranges from 50% to 85% of your maximum heart rate, depending on your fitness level. By staying within this range, you can improve your cardiovascular health and enhance endurance. Tracking your heart rate during exercise can help ensure you remain in your target zone.


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What does target heart rate zone mean?

The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.


What is the threshold and target zone of training for cardiovascular fitness?

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When should you recalculate your target heart rate zone?

You should recalculate your target heart rate zone when you experience significant changes in your fitness level, such as improvements in cardiovascular endurance or weight loss. Additionally, if your age changes or you switch to a new exercise routine, it's advisable to reassess your target heart rate zone. Regularly recalibrating ensures your workouts remain effective and aligned with your current fitness goals.


What are two different methods of determining your heart rate target zone?

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How do you figure out your fat burning zone?

Your fat burning zone is also called your target heart rate. To find this, there is a certain formula you must follow. This website http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm will help you find your target heart rate.


How old is the athlete with an endurance target zone of 120 - 160 bpm?

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