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What else can I help you with?
Target Heart rate can be hard to find, but why is it important to find.?
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm
What is a target Zone?
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
What are two different methods of determining your heart rate target zone?
hrr method and %maxhr
What if your pulse rate falls below 50 percent of your target heart rate zone what should you do?
Increase the level of intensity
What does target heart rate zone mean?
The target heart rate zone is when the pulse reaches the goal of beats per minute from exercise. It is not recommended to go below 50 beats per minute during exercise.
How do you figure out your fat burning zone?
Your fat burning zone is also called your target heart rate. To find this, there is a certain formula you must follow. This website http://exercise.about.com/od/cardioworkouts/ss/findtargetheart.htm will help you find your target heart rate.
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
How long should you work out in the mid range of your Target Heart Rate Zone?
3 days a week for 20 minutes.
What is target pulse rate?
this page some times never answer the questions, but target heart zone is a systematic method of improving your cardiovascular fitness.
How can you determine your heart rate during exercise?
The idea is to calculate your 'fat burning zone' and exercising within your target heart rate (THR). Generally this zone is 60-75% of your max heart rate(MHR). To calculate your THR, simply subtract your age from 220, then multiply by the % in which you wish to work. So for a 40 year old person, the target zone will look something like this: 220 - 40 (age)= 180 (Max Heart Rate) At this point you will multiply the MHR by 60% and 75% to find your THR zone. 180 * .60 (60%) = 108 180 * .75 (75%) = 135 So the target heart rate for a 40 year old individual would be 108-135 beats per minute.
How to calculate heart rate for exercise?
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
