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What methods are used to assess cardiovascular fitness?

By checking your pulse and seeing if you heart rate is in the target heart rate zone.


Which one of the following is the correct formula for determining the high end of the target heart range?

(220 + your age) ×.55 = beats per minute


When was Target Heart EP created?

Target Heart EP was created in 2009.


Which study is best for determining size of the heart?

A chest x-ray is the most commonly used study for determining the size of the heart.


What is the heart rate you should maintain during exercise to obtain physical and health benefits?

The target heart rate. This is different for different aged people, but the minimum is around 120 beats per minute.


What is the target hartrate?

220-your age=target heart rate (i think)


If cardiac muscle get stronger what will happen with heart rate?

If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate


What happens to the target heart rate range when your cardiovascular fitness improves?

Your target heart rate range become smaller/decreases.


What is the purpose of maintaining you target heart rate?

To stress test your heart


Where can I find more information on target heart rate?

You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.


What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?

Target Heart Rate


What are the physical methods of diagnosis?

Physical methods of diagnosis include observing the patient's appearance and behavior, palpating (feeling) the body for abnormalities, percussing (tapping) to assess the sounds produced by body tissues, and auscultating (listening) to sounds produced by the body such as heart or lung sounds. These methods help healthcare providers gather information about the patient's health and aid in determining a diagnosis.