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What else can I help you with?
What methods are used to assess cardiovascular fitness?
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
Which one of the following is the correct formula for determining the high end of the target heart range?
(220 + your age) ×.55 = beats per minute
How do you determine a threshold of training and a target zone for building zone for building caardiorespiratory fitness using two different heart rate methods?
To determine a threshold for training and a target zone for building cardiorespiratory fitness, you can use the Karvonen method and the percentage of maximum heart rate method. The Karvonen method calculates target heart rate zones by considering resting heart rate, allowing for a more personalized threshold. In contrast, the percentage of maximum heart rate method simply uses a percentage of the estimated maximum heart rate (typically 220 minus age) to define training zones. Both methods help identify appropriate intensity levels for effective cardiovascular conditioning.
When was Target Heart EP created?
Target Heart EP was created in 2009.
Which study is best for determining size of the heart?
A chest x-ray is the most commonly used study for determining the size of the heart.
What is the heart rate you should maintain during exercise to obtain physical and health benefits?
The target heart rate. This is different for different aged people, but the minimum is around 120 beats per minute.
What is the target hartrate?
220-your age=target heart rate (i think)
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the purpose of maintaining you target heart rate?
To stress test your heart
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
What is a healthy heart rate?
The resting heart rate of a non-athlete should be between 60 - 80bpm (beats per minutes), taken while resting or relaxed, but awake. Typically, an athletic person has a lower heart rate; a slower resting rate indicates a fit cardiovascular system. While exercising, the heart rate should be higher, although the target bpm fluctuates according to factors including age, gender, and fitness. Determining the target heart rate during exercise can use a number of differing methods and may be expressed in terms of a percentage of the maximum heart rate.
