hrr method and %maxhr
By checking your pulse and seeing if you heart rate is in the target heart rate zone.
(220 + your age) ×.55 = beats per minute
Target Heart EP was created in 2009.
A chest x-ray is the most commonly used study for determining the size of the heart.
The target heart rate. This is different for different aged people, but the minimum is around 120 beats per minute.
220-your age=target heart rate (i think)
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
Your target heart rate range become smaller/decreases.
To stress test your heart
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
Target Heart Rate
Physical methods of diagnosis include observing the patient's appearance and behavior, palpating (feeling) the body for abnormalities, percussing (tapping) to assess the sounds produced by body tissues, and auscultating (listening) to sounds produced by the body such as heart or lung sounds. These methods help healthcare providers gather information about the patient's health and aid in determining a diagnosis.