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What is the ideal target heart rate for maintaining optimal performance during a half marathon?
The ideal target heart rate for maintaining optimal performance during a half marathon is typically around 70-85 of your maximum heart rate. This range allows for efficient oxygen delivery to your muscles while preventing excessive fatigue.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is a target pulse rate Explain?
A target pulse rate, often referred to as target heart rate, is the desired range of heartbeats per minute that individuals aim for during aerobic exercise to achieve optimal cardiovascular benefits. It is typically calculated as a percentage of an individual's maximum heart rate, which can be estimated by subtracting their age from 220. Maintaining a target pulse rate during exercise helps ensure that the workout is effective without overexertion, promoting improved fitness and endurance.
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
What is the target hartrate?
220-your age=target heart rate (i think)
What is a target pulse rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
How many stride on an elliptical is a good workout?
I do not think it is the "number of strides." It is achiving your THR (target heart rate) and maintaining that rate x 20-30 minute that constitutes an good workout.
