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What is a vigorous movement?

Updated: 9/28/2023
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12y ago

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Vigorous physical activity is the kind of physical activity that involves considerable muscular exertion by arms, legs, and/or torso. Such things as running, swimming, boxing, weight lifting, etc., are forms of vigorous physical exertion. In comparison, typing on my keyboard is a form of mild physical exertion.

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11y ago
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