you stop eating junk and excersize
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
To lose weight fast, try to eat about 1,050 to 1,200 calories each day. Also try cutting sodium and starches.
lose wieght?
5kg
5kg of fat is around 30,800 calories and it is posable to loose 1,000 in an hour if u realy do try hard so it would take around 31 hours to burn off 5kg of fat .
no wheat & no food after 7pm along with lots of excercise ! :)))) xx
What you need: Knife 1. Cut off excess fat
5kg '
You can lose around 5kg-15kg. I say around 10 kg normally, if you follow this diet. Losing weight is all about eating less, if you eat breakfast and lunch, but not dinner, you can lose 10 kg per month. However, watch your calories, don't intake over 600 calories per day. And stop eating anything pass 2pm. Good luck! ***what would you recommend eating for breakfast and lunch?and what exercise would you do?thanx!
5kg = 5000 grams
the answer is 5kg the answer is 5kg
Both 5kg of steel and 5kg of cotton wool have the same weight because they both weigh 5kg. Weight is a measurement of mass, and in this case, they both have the same mass of 5kg.