no wheat & no food after 7pm along with lots of excercise ! :)))) xx
You cannot lose 50 pounds in 4 weeks by any natural means.
lose wieght?
5kg
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
4 weeks in a month. 12 weeks. 24 lbs
5kg of fat is around 30,800 calories and it is posable to loose 1,000 in an hour if u realy do try hard so it would take around 31 hours to burn off 5kg of fat .
you stop eating junk and excersize
What you need: Knife 1. Cut off excess fat
3 percent
You don't do it that quickly.
5kg '
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.