What is active relaxation?
Asked in Respiratory System
Which phase of breathing (inhalation or exhalation) is considered active?
Asked in Science
What are five relaxation tips?
Relaxation technique 1: Breathing to relax and to calm down Relaxation technique 2: Progressive Muscle Relaxation Relaxation Technique 3: Calming visualization Relaxation Technique 4: Inducing alpha and theta levels using audio programs Relaxation Technique 5: Entering alpha state of mind by yourself