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What is an Atkins diet and does it work how long does it take to loose 1 stone?
Wiki User
∙ 13y ago
Atkins diet is a high protein low carbohydrate diet which does work in the short term as long as you can stick to eating very low amounts of carbohydrates including all breads and cereals, most fruits and some vegetables. You could lose a stone very quickly but ask yourself if it is the best long term solution
Wiki User
∙ 13y ago
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Why is the Atkins diet not good for you in the long run?
Bad for your liver
What research has been done on the Atkins diet?
Opinion from the general medical community remains mixed on the Atkins diet, but is generally unfavorable. There have been no significant long-term scientific studies on the diet.
What are high fiber diet plans?
The 30 bananas a day diet, the diet yogurt diet and the Atkins diets are all extremely high in fiber. I personally recommend the Atkins diet, and it helps you lose the most weight in the long term.
Can you breastfeed during an Atkins diet?
Yes you can breastfeed while on the Atkins diet. I did the Atkins diet right after I had my 1st child and there were no problems. I had even asked my Daughters pediatrician and he said there was no problem as long as I took a multi vitamin everyday. I love the Atkins diet, worked for me and I lost about 50 pounds in 3 months time. If I needed to lose weight, I would definitely do it again.
Any concerns with the Atkins diet?
The Atkins diet is okay for a short amount of time. You do not want to do it for a long time though, because your body needs some carbohydrates to be in top condition and this diet restricts carbohydrate intake.
What is Atkins diet slogan?
Don't go on a diet. As long as you eat healthy food and keep fit you'll be fine!
Can you use toothpaste on the Atkins diet if so then what kind?
a toothpaste should have no effect on any diet, as long as you don't swallow it. -lance
How effective is the new atkins diet plan?
The atkins diet plan is good for losing weight but it's not ment for long term plans. It is most effective when used for short terms. There is more information in the link below. http://www.bestdietfoods.net/atkins.htm
Is the Atkins diet considered safe and healthy?
From an article on WebMD, the Atkins diet can be good for some things but yet bad in others. Yes, the diet helps with weight loss, but in the long run it could cause a host of other problems. It can limit the amount of food that you eat that your body may need.
Are bananas as allowed on Atkins diet?
If you are in the first 2 stages of the Atkins diet you are not allowed to eat bananas due to their high carb count. When you get to the later phase where you begin to add more carbs, you may have a banana as long as you stay within your ideal daily carb count.
Meat Is What's For Dinner With The Atkins Diet?
You may have heard a nasty rumor that meat is not good for you. For people who follow the Atkins Diet, you would get a lot of sour looks by making that remark. The Atkins Diet menu is almost all about the meat, but this isn't necessarily a bad thing. The Atkins Diet is a very good one that remained in the public eye for quite some time. It has remained there for a reason, mostly because it continues to produce premium results for people who are giving it a try. So what is the Atkins Diet all about? It is a diet that completely cuts out the carbohydrates that can really build your body fat.Learning to love lean meatIf you stick with the Atkins Diet menu for long enough, you will really learn to enjoy lean meat. The entire basis of the diet is about cutting out the carbs that can make you unhealthy. The people who put together the diet understood that the body runs well when it has the right amounts of protein, healthy fat, and the like. This is a diet that does away with sugar and provides dieters with a chance to truly chow down on some good meat.People who successfully do the Atkins Diet will learn to enjoy chicken especially. Chicken and fish are some of the lightest, leanest meats and they have lots of positive health benefits, as well. You will come to find that these foods provide benefits for your eyes, ears, skin, and everything in-between. In this way, it can be said that the Atkins Diet is one that successfully works on the entire body. In addition to helping you lose weight and cut down on body fat, you will improve your overall health when you stick with the Atkins Diet for an extended period of time.There are other things on the Atkins Menu, to be sure, but the diet itself is built upon reducing carbs and going for the meat. Remember this as you choose a diet that makes the most sense for your body and its long-term needs.
How long does it take to loese 4 stone?
it depends on how frequent and intense your fitness regine and your diet is. It also depends on many other factors like how strong you are mentally and how sensible you are while trying to loose weight.
