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What is an ample amount of exercise to lose weight for a teenager?
Wiki User
∙ 16y ago
The bottom line is to educate yourself on how much what you do impacts your body. It is shocking how little most people know about weight loss. If you ask people a this questions very few can answer it:
1. How much food and exercise can you do and not gain or lose any weight. This is an answer everyone should know about their own body. Once I have this answer I only need to eat less or exercise a bit more to keep underneath that number. It is that simple.
Health Sidekick is the only site that tells you based on the foods and exercise you are doing this is how much you can eat and not lose or gain any weight. You then simply eat underneath that amount.
.Wiki User
∙ 9y ago
Wiki User
∙ 16y agoi stopped eating junk foods after school and walked (nothing too extreme, i didnt run or anything) for about 20 - 30 mins a few days a week. its really quite easy - eating right helps too.
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Can you lose 36 pounds in a month with no exercise?
I'd say it was possible, but I don't know your circumstances. Do you lose weight easily? Do you seriously needs to lose that ample of weight that instantly? 36 POUNDS is a DANGEROUS amount of weight to lose given the really short amount of time you're talking about. Losing weight gradually is key. You'll more likely maintain your diminished weight in doing so.
How do you put the word ample in a sentence?
"45 minutes is an ample amount of time to finish your work," said the teacher.
Sentence for ample?
i The romans had an ample supply of riches. that is an example but have a think about the wording ? ample actually mean lots of something and ampel means a small amount of something ?
Where are ample amount of carbohydrates always found?
Plant Foods
How Does One Care For A Horse?
By providing an area to graze on unsoiled grass, protection from the elements, clean water, ample food, exercise and company.
What is an aboundance?
An abounder is a person who has plenty of resources.
What are the prefixes and suffixes of ample?
The prefix of ample is "am-" and there is no suffix in the word ample.
Is cheerleading a contact sport?
Cheer leading is not a contact sport because of the dangerous stunt elements which provide ample opportunity for exercise to be fun and easy.
What is an abundancy?
An abundance is a large amount of something, such that a person has ample quantity of it.
What is the best way to hide a horse?
You shouldn't hide your horse. It needs ample space and the proper amount of attention.
What does scant mean and what is a synonym for this word?
Scant: hardly enough; small in size or amount, barely. Opposite of it is ample.
What is the anagram of ample?
The anagram of 'ample' is maple.
