Dieting and Weight Loss
Fitness

What is an ample amount of exercise to lose weight for a teenager?

User Avatar
Wiki User
2007-05-21 08:44:51

i stopped eating junk foods after school and walked (nothing too

extreme, i didnt run or anything) for about 20 - 30 mins a few days

a week. its really quite easy - eating right helps too.


Copyright © 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.