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i stopped eating junk foods after school and walked (nothing too extreme, i didnt run or anything) for about 20 - 30 mins a few days a week. its really quite easy - eating right helps too.

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โˆ™ 2007-05-21 08:44:51
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Q: What is an ample amount of exercise to lose weight for a teenager?
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Can you lose 36 pounds in a month with no exercise?

I'd say it was possible, but I don't know your circumstances. Do you lose weight easily? Do you seriously needs to lose that ample of weight that instantly? 36 POUNDS is a DANGEROUS amount of weight to lose given the really short amount of time you're talking about. Losing weight gradually is key. You'll more likely maintain your diminished weight in doing so.


How do you put the word ample in a sentence?

"45 minutes is an ample amount of time to finish your work," said the teacher.


What is the meaning of ample amount?

More than enough.


Sentence for ample?

i The romans had an ample supply of riches. that is an example but have a think about the wording ? ample actually mean lots of something and ampel means a small amount of something ?


Which food group provides ample amount for vitamin c?

fruit and vegetables


How Does One Care For A Horse?

By providing an area to graze on unsoiled grass, protection from the elements, clean water, ample food, exercise and company.


What is a good name for a weight loss team of accountants?

Ample Assets at our Expense Shrinking Assets Diminishing Returns


What is the anagram of ample?

The anagram of 'ample' is maple.


What is the best way to hide a horse?

You shouldn't hide your horse. It needs ample space and the proper amount of attention.


What does scant mean and what is a synonym for this word?

Scant: hardly enough; small in size or amount, barely. Opposite of it is ample.


Is cheerleading a contact sport?

Cheer leading is not a contact sport because of the dangerous stunt elements which provide ample opportunity for exercise to be fun and easy.


What part of speech is the word ample?

Ample is an adjective.


What is a sentence using the word ample?

Her essay was an ample representation of an epiphany. His preference for women of ample proportions was well-known. At his trial, there was ample evidence presented to convict the criminal.


Ample in a sentence?

I have ample money to buy the gifts for my friends


Is ample a word in the dictionary?

yes ample means big


How tall is Annie Ample?

Annie Ample is 5' 8".


Give you a sentence with the word ample?

Here is a sentence with the word ample in it. Joe needs to have ample time to get to his new job.


Can you make a sentence using the word 'ample?

Example sentence - We had ample food supplies for the camping trip we were about to embark on.


Use ample in a sentence?

A museum has an ample number of artifacts from history.


How do you use ample in a sentence?

Though our backpacks were small, we had ample food for the hike.


How would you write ample as an adverb?

Adverbs mostly, but don't always, have the suffix -ly on the end.The adverb of ample is amply.


How would you use the word ample as a verb?

Ample is an adjective, not a verb. There is no related verb form. The adverb form is amply.Example: We have ample food to see us through the winter.(ample = sufficient, plentiful)A verb for is to amplify.


Sentence with the word ample?

The word ample is an adjective and means more than enough. A sentence with this word is: There was an ample supply of food and drinks for the wedding guests.


What supplies are needed to start a physical therapy business?

First, most states require a degree in physical therapy as well as a business license. In addition to knee-drop tables, stimulation machines and pads, stretch bands and light weight exercise machines, ample space is needed for the actual therapy to take place.


How do you divide ample into syllables?

The word ample has two syllables. The syllables in the word are am-ple.