Eat smaller portions of whatever you serve the rest of the family. Chew very slowly and chew each mouthful very many (40) times (you should not even need to actively swallow the well chewed food will run down your throat)
There are multiple websites that can help you find a diet for a busy mom. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for busy moms.
Diet or weight loss clinic
The grapefruit diet.
your mom and dad
http://www.everydiet.org/diet/easy-macrobiotic-diet This is a good site to learn about the book written about the easy macrobiotic diet. Which focuses on eating foods good for the body.
There is a website that lists 5 steps for macrobiotic beginners. The website: http://altmedicine.about.com/od/popularhealthdiets/a/porter_macro.htm ; lists easy steps to take while on the diet.
No she is rocky
This is a very popular diet choice right now, especially in Hollywood. It appears easy to maintain with little equipment needed. Always check with a doctor before doing something new. www.everydiet.org/diet/5-factor-diet And www.5factordietsecrets.com/
Easy, sugary foods are never healthy but they are especially not healthy when you are on a diet.
5 a day is amount having 5 portions of fruit and veg per day. This was introduce to make people see how easy it is to get vitamin and mineral into your diet.
Mom-chan Diet Wii Figureobics by Jung Da-Yeon happened in 2010.
http://www.uncommonwellness.com/5-easy-steps-to-a-paleo-diet-lifestyle/ Here is a website that I am sure will fulfil your needs. It helps you understand it, and get started.