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What is an healthy lifestyle to keep yourself healthy and safe from diseases?
Wiki User
∙ 11y ago
For an healthy life there there are six principals
- Tension free mind with no worries
- Eating healthy and time to time
- Having a good rest(Sleeping at-least 8hrs a day)
- Drinking at-least 5lts of water per day
- Keeping yourself out of pollution(which almost impossible)
- Doing exercise,yoga,pranayama 45mins for a day
At-least if you follow 3 principals in these you will be healthy
Wiki User
∙ 11y ago
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What is an idea of a healthy lifestyle of a youth?
to keep you alive an healthy an strong and keep you on track
Why do you get every sickness that comes around?
if you don't take care of yourself,many diseases will come to you.better you keep yourself clean and tidy. eat healthy foods such as vegetables,fruits,milkand meat.
What do schools do to promote healthy active lifestyles?
they cant change kids lifestyle but they can educated kids on how to keep healthy.
Pre Diabetes Treatment?
Pre diabetes treatment is necessary to keep yourself from becoming diabetic. Healthy lifestyle changes are a must. Get to and maintain a healthy weight. Exercise frequently and consistently. Avoid soda, junk food and processed carbs.
What are things to keep in mind to live a healthy lifestyle?
To keep a healthy lifestyle you need to exercise and go on a diet which includes a variety of carbohydrates and fats and dairy and fruit and vegetables and protein. You can also view the NHS or Menshealth for helpful information.
Why do you have to keep healthy?
To stay alive avoid diseases and live life to its fullest!
How could you keep your skin healthy and radiant?
Maintaining healthy, glowing skin requires a combination of proper skincare techniques, a healthy lifestyle, and preventative measures.
What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
The key to good health is not medicine but lifestyle?
Yes. lifestyle in the form of eating macdonalds and drinking oil like water will keep you fit and healthy.
What is the best and cheapest diet that will keep me healthy?
Definitely the cheapest, easiest way to diet and keep healthy at the same time is just eat "smart." Choose water, choose healthy fresh foods that you prepare yourself. Don't eat out. Not only is dining out less healthy, it also costs a bundle! Cereal grains, Eggs, meat, fruit, vegetables and WATER! You do not have to spend a lot to lose weight and maintain a healthy lifestyle.
How you keep yourself physically safe?
Good nutrition, convenient exercises for you age, at least 6 glasses of water every day, avoiding ressentments, Follow advices from websites such Healthy Lifestyle, follow alternative health, keep your mind on a positive status.
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
