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What is bad about exercising?

Updated: 9/27/2023
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Wiki User

10y ago

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the bad thing that is the exercise doo o o o o

There isn't actually anything bad about exercise itself. The way in which you exercise can be the problem, for instance running. If you run with incorrect posture/Technique, you can cause unnecessary damage, Warming up is very important to prevent injury and so is calling down. Overtraining is very popular especially if you are new the exercise people think going hard every night with give them results, sometimes the complete opposite.

Bottom line!! exercising is better then no exercise...

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Wiki User

13y ago
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13y ago

It's not bad for you, it makes u fit and stronger also can make you feel good about yourself, doing no exercise can lead to poor health and other problems later on in life.

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10y ago

There is not many bad things about exercising. You can wear out your body fast. Just make sure to drink plenty of water, eat plenty of food (not enough to make you puke), and sleep.

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