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What is best exercise for teenagers freehand or weight lifting?
Wiki User
∙ 13y ago
Its best start with a basic pushup as they need to train their strength until they can lift their own bodyweight.
Wiki User
∙ 13y ago
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What is an exercise that begins with the letter w?
· weight lifting
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How do you stay in shape for football?
Footwork, weight-lifting, exercise are necessary
What exercise starts with the letter w?
Weight lifting starts with w.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
What affects height and weight in teenagers?
Diet, ancestry and exercise habits.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Why would weight lifting for your chest be a bad idea?
If you are not in the best of health, weight lifting could be life threatening to you. See your Doctor for a health exam before you start any exercise regimen.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What exercise techniques are good for exercising?
any physical activity. weight lifting and cardio are the most common.
What are the benefits of a lifting weight at the chest?
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
What causes the muscle sorness during exercise?
A buildup in lactic acid is the culprit. This buildup only occurs when anaerobic exercise, such as sprinting and weight lifting, is performed.
