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What is better for your abs someone holding your feet when you do sit ups or not holding them?
Humveekbh
someone holding your feet.
if your feet are not being held they will move every time you get up
Someone holding your feet will make the exercise FAR easier (and therefore less effective)
than you having to use your muscles to 'hold' your feet in the ground and stop them from coming off the ground. In short start off with someone holding your feet, but progress when you have enough strength to using your core strength to fix them to the ground without anyone holding them.
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∙ 15y ago
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