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sex is cardio
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∙ 15y ago
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What is an advantage of continuous training?
Weight loss Better Cardio Vascular
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
What ways does running have on you?
heart gets stronger, cardio vascular health is better
What is the duration of The Better Sex?
The duration of The Better Sex is 1800.0 seconds.
What is a benefit of better cardio-respiratory endurance?
Larger arteries that are better able to carry blood throughout the body. -APEX
When was The Better Sex created?
The Better Sex was created on 1977-07-18.
When did The Better Sex end?
The Better Sex ended on 1978-01-13.
Is running good for sex?
Yes, especially long-distance running. It's good for the cardio-vascular, and builds stamina.
Would it help to do cardio with abs even through you don't need cardio?
Yes. Cardio exercise burns calories, both glucose and fat. Lower body fat means better definition. It doesn't have to be intense cardio--fat is metabolized at a constant rate, regardless of intensity--just put in the time.
What is better cardio boxing or jogging?
It is impossible to answer this question without knowing "Better for what?" Cardio involves the upper body more than jogging. Nevertheless, most people probably would prefer jogging. The best way to answer that question is to try them both and see which works better for your purpose.
Does rough sex feel better than smooth sex?
rough sex is good, but smooth sex is better so it cannot hurt anybody!
Are cardio classes as effective of a workout as running?
Cardio classes can not only be as effective as running in terms of a workout, but better for you. They can be lower-impact and still get your heart rate up and build endurance.
