Cardiovascular training is a training to help get your heart healthy as possible.
Which activity is the best example of cardiovascular and strength-training exercises working together
Cardiovascular and pain compliance
Yes.
What are the example s of cardiovascular activity
Cardiovascular Endurance
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
Cardiovascular training is aerobic. You oxygenate your blood as it goes through the heart muscle because it travels through the lungs on its way around the circulation system.
the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for i hope this helped you thanks paul
Kettle bell training is a mixture of strength training and cardiovascular training. A kettle bell is a type of weight similar to a dumbbell. The kettle bell is generally used in a swinging motion to increase strength, flexibility, and cardiovascular endurance.
Physical exercises that increase the efficiency of the systems that process and utilize oxygen are cardiovascular exercises. They are exercises such as sprinting and running. By way of contrast, strength training is not cardiovascular exercise. .
The top rated exercises for health include a combination of cardiovascular activity and strength training. Examples of cardiovascular activity including walking, jogging, or biking, while examples of strength training include weight lifting and resistance training.
If you are referring to strength training and cardiovascular training (i.e. working out), then it depends on your goal. If your goal is weight loss, the American Council on Exercise recommends no less than 6 days per week of at least 1/2 hour of cardiovascular exercise, and 2 - 3 days per week of resistance training. Assuming you meet these bare minimum requirements, you are looking at 156.5 hours of cardiovascular training, and 52 - 78 hours of resistance training (based on 1/2 hour circuit training style resistance workouts)