0
the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training
for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for
i hope this helped you
thanks paul
What else can I help you with?
What are the benefits of using a stepping bench for cardiovascular exercise and strength training?
Using a stepping bench for exercise offers benefits for both cardiovascular health and strength training. It can help improve cardiovascular fitness by increasing heart rate and burning calories. Additionally, it can strengthen leg muscles, improve balance, and enhance overall endurance.
What is cardiovascular training?
Cardiovascular training is a training to help get your heart healthy as possible.
What are the benefits of incorporating elliptical training into a marathon training program?
Incorporating elliptical training into a marathon training program can provide benefits such as improving cardiovascular fitness, reducing the risk of injury, increasing endurance, and allowing for low-impact cross-training to supplement running workouts.
What are the benefits of using an interval training machine for improving cardiovascular fitness and overall health?
Interval training machines offer benefits for improving cardiovascular fitness and overall health by increasing heart rate, burning calories efficiently, improving endurance, and boosting metabolism. This type of training can also help in reducing the risk of chronic diseases such as heart disease and diabetes.
What exactly does a speed chute provide?
Speed chutes are used for speed training, which is an intense cardiovascular workouts. The benefits that come from speed chutes are the same from those that come from a regular, moderately intense cardiovascular workout.
What are the benefits of training in heart rate zone 5 for improving cardiovascular fitness and performance?
Training in heart rate zone 5 can improve cardiovascular fitness and performance by increasing the heart's efficiency, enhancing oxygen delivery to muscles, and boosting overall endurance. This intense training helps the heart adapt to higher workloads, leading to improved performance in activities that require high levels of cardiovascular fitness, such as running, cycling, or swimming.
What are the benefits of using step platform risers for fitness training?
Step platform risers provide several benefits for fitness training, including increased intensity of workouts, improved balance and coordination, enhanced cardiovascular fitness, and the ability to target different muscle groups effectively.
What are the benefits of incorporating both cardiovascular and strength training exercises into a fitness routine for optimal health and fitness?
Incorporating both cardiovascular and strength training exercises into a fitness routine offers a range of benefits for optimal health and fitness. Cardiovascular exercises, like running or cycling, improve heart health, endurance, and calorie burning. Strength training, such as weightlifting, builds muscle strength, bone density, and metabolism. Together, these exercises can enhance overall fitness, promote weight management, reduce the risk of chronic diseases, and improve physical performance.
What are the benefits of using a home stair machine for cardiovascular exercise and strength training?
Using a home stair machine for exercise offers benefits for both cardiovascular health and strength training. It provides a low-impact workout that can improve heart health, increase endurance, and burn calories. Additionally, using a stair machine can help strengthen leg muscles, improve balance, and tone the lower body.
What are the benefits for the Olympic games?
cardiovascular fitness
What are the benefits of using a stair gym machine for cardiovascular exercise and lower body strength training?
Using a stair gym machine can provide several benefits for cardiovascular exercise and lower body strength training. It helps improve heart health, increase endurance, burn calories, and strengthen muscles in the legs, hips, and glutes. This type of workout can also help with weight management and overall fitness levels.
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
